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GET ENOUGH REST
Not getting enough rest is a sure
way to get your body to skip ovulations. If you're working too hard your
body knows it's not a good time for you to have a baby
and your body will put a block on your fertility. Make sure you get enough sleep and enough
leisure time.
EAT RIGHT
Not getting enough food is another way your
body will refuse to get
pregnant. If you're not eating enough food for yourself your body knows there
won't be enough for a baby either. Both the quantity and nutritional value
of the food matters, eat nice big reasonably healthy meals. This is a
bad time to go on a weight loss diet.
DON'T TAKE ANY DRUGS
This includes legal drugs like alcohol,
nicotine, and caffeine. It also includes common medications like headache pills,
allergy relief medicines, cold medicines etc. Any drugs you take can directly
affect your fertility, and it can also cause birth
defects and miscarriage if taken after conception. Only take medications if absolutely
necessary, if you have a headache or discomfort from seasonal allergies
just let it run its course. Even chocolate contains a little bit of caffeine,
don't eat chocolate while you are trying to get pregnant or while you are pregnant,
it's better to cut it out all together to reduce the risk of a
miscarriage. It's very common for pregnant women to binge on
chocolate and many doctors even think it's ok, but recent
research shows that it's not, 50 years ago pregnant
women were told by doctors that it was ok to
drink a little bit of alcohol while pregnant, today we
know that even small amounts of alcohol are highly poisonous to a
developing fetus. It is a sad fact that many practicing doctors are
a few decades behind on their
information.
KEEP TRACK OF YOUR PERIODS AND OVULATIONS
If you time
your bedroom activities right your chance of conceiving goes up
dramatically. You need to take you morning temperature every morning and
determine when you are most fertile. In the old days people used to
this by hand but these day us there is computer software that does a much
better job, don't waste your time and money, get the best one
available from www.mommymaker.com
, it costs $10 and you get your money back if you're not pregnant within 6
months. There is a lot of junk
software out there claiming to do a good job but only
mommymaker backs it up with a money back guarantee, and that
in itself says a great deal. Tests show mommymaker to be so
much more accurate than the competition that there simply is no
alternative.
INCREASE YOUR CHANCES BY HAVING
INTERCOURSE THE RIGHT WAY
This
may sound like a major turn-off but if you are having trouble getting
pregnant you may have to make love somewhat by these
guidelines.
- Don't have intercourse for a few days before
your predicted ovulation, this will produce a bigger and more concentrated
dose of semen when you do have intercourse.
- Have intercourse as late
as possible before the start of the ovulation, the more regular your
periods the more accurately you can determine your ovulation date, the
Mommymaker software described above gives you the best possible predicted
ovulation date.
- Once you have had intercourse right before the
predicted ovulation, continue to have intercourse once a day until the
software tells you for sure that the ovulation has passed.
- The woman
must climax before the man, this loosens the cervix and makes it easier
for the semen to enter, thus improving your chances of conception. The
cervix stays relaxed for a while so there's no big hurry for the man to
ejaculate yet (as long as he does).
- The position should be such that gravity helps
the semen penetrate the cervix. After the intercourse the woman
needs to stay in this position for at least half an
hour (most people say 20 minutes is enough but 30 is
safer).
ADJUST PHYSICAL EXERCISE
High impact exercise
such as running will increase the risk of losing your fetus before you
even know you're pregnant. Physical exercise is good but choose low
impact alternatives. Too much bouncing around will literally bounce the
fetus out of its place.
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